Discover the power of mindful breath and movement in your life

“I absolutely love my Tuesday night yoga practice with Sarah. No matter what your capability or experience, Sarah makes every pose accessible to all - a fantastic teacher, guiding you through poses, giving positive encouragement and I always leave feeling refreshed with a calm mind.”

"I can highly recommend both Sarah’s weekly classes and menopausal support yoga workshops. Her relaxed style is very inclusive especially her ability to keep the class focused. Her guidance is very gentle yet encouraging. She is a knowledgeable teacher and encourages everyone to work to their limits and take responsibility for their own yoga practice."

“Had a amazing time tonight at yoga! Never done it before and Sarah was so supportive and really explained her herself well. Can’t wait until next week, thank you Sarah xxx”

"Sarah’s knowledge of yoga as a tool to navigate menopause is extensive. She is always mindful of how everyone’s experience is different and works with this. She is helpful and always has time to listen."