Supporting your transition
My personal journey through early menopause and the transformative impact of yoga on my physical and mental well-being inspired me to train in menopause yoga. Menopause yoga is designed to help women navigate this significant life transition with positivity and confidence.
Through carefully tailored yoga practices, breathwork, mindfulness, and relaxation techniques, I provide a toolkit of resources that can be used both at home and in everyday
life. These tools empower women to manage their symptoms and embrace the next stage of life with ease and grace.
Whether you're seeking relief from hot flushes, anxiety, or sleep disturbances, menopause yoga offers practical support for the body, mind, and spirit.
Key elements of menopause yoga
Menopause Yoga (MY) integrates a holistic approach to support women through their menopause journey. The key elements include:
- Women’s Circles: A supportive space for sharing experiences and building community, helping women feel connected and understood.
- Yoga Sequences & Poses: Specially adapted sequences for different stages of menopause, addressing specific symptoms such as anxiety, fatigue, hot flushes etc.
- Breathing Techniques, Meditation & Mindfulness: Practices designed to calm the nervous system, reduce stress, and bring balance to the mind and body.
- Positive Psychology: Encouraging a positive mindset and emotional resilience, fostering self-compassion and growth during this life stage.
- Journaling Techniques: Guided journaling helps women reflect, process emotions, and track their symptoms/progress, enhancing mental clarity and personal insight.
Reference @MY Petra Coveney
